Most of us do not talk about life everyday, let alone death, but what do these concepts have in common?
Living life is key
If you are reading this post you are, simply, living. Whenever we experience death we will not be able to have a chat to someone who is living.
- Every single person on this amazing planet has had one of the greatest gifts — life itself is an amazing gift.
- Use the gift of life to its full potential.
- It’s good to talk about death but try not to let it take over your life.
- Death will happen to every one of us. That’s a certainty. For this reason it is important to live and enjoy life whilst you have it.
Healthy, long life
There are some really easy things you can do to your everyday life to allow you to live a healthier, happier and longer life. Changing your diet to eat more wholefoods, for instance, will allow your amazing body to be rewarded or going for 30 minute walks in the evenings will extend your life. Just like life can be hard at times these changes are not always easy to implement. For example, if you’re having a bad day a healthy home cooked meal and a long walk may be down your list but it is at these times whenever you have to work harder to actually live life.
Walking itself is a good way to reflect on life. It’s free, like life itself, and it gives you time to retune with your body. Listen to your breathing. Look at nature as you walk. Living in the moment actually helps life itself.
Posted by Gerald Murphy
- Life experience